Get Back in Shape with Online Fitness Training

75 years young is not too late to maintain muscles through fitness training.

About

About Roman Bodnar

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Experience:

I worked for Bally's Total Fitness for about 6 years and developed a clientele of people determined to improve their health and fitness. I then worked with clients in Breckenridge for about 2 years. In the more recent past, I have been working out of my home in Arvada, Colorado, developing a personal fitness training business in my home gym, both in person and remotely, primarily focused on seniors, but still able to help people of all ages who want to improve or maintain their health and fitness. The philosophy of my fitness programs start with stretching, and correcting muscle imbalances that often lead to injury. Good posture is very important in injury prevention. Muscle maintenance/building, a nutrition oriented diet, and movement/cardio activities including walking are the necessary ingredients for living well and longer.

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Professionally and currently certified in the following disciplines:

· Personal Fitness Trainer

· Senior Fitness Specialist

· Virtual (Remote) Coaching Specialist

· Stretching and Flexibility Coach

· Corrective Exercise Specialist

· Performance Enhancement Specialist

· CPR/AED/FIRST AID

· Certified Nutrition Coach

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Guest comment:

"We took a lesson (ski instruction) with Roman B. and really enjoyed! It was an all day lesson & we progressed a bunch! We (my girlfriend & I) were so happy because he helped us tackle our first blue which was a huge goal for us this season!"hat's something exciting your business offers? Say it here.

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Get Back in Shape with Online Fitness TrainingJoin Roman's Gym for effective online fitness training. Get personalized plans and expert guidance to help you get back in shape today!

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Roman specializes in senior fitness training. He is also certified as a Virtual (Remote) Coach, and trains clients on Zoom or Facetime.

Testimonials

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Testimonials

Testimonials about fitness training can be found at romans-gym.com or in this link: https://1drv.ms/w/c/5ef114b1651b92f6/EWfIQ7HdUk5LspJYX_E5700BzjphBDgvfmHt7WrnQeodjA

Fitness training sessions are both remote, for online fitness and in person at Roman's Gym, in the Denver metro area for those people that want to get back in shape.

Testimonials

First 3 fitness training sessions are free.First session is gathering and exchanging information, which can continue into the second session where aerobic activity and nutrition are discussed. The third session includes stretching and light muscle maintenance exercises.

Testimonials

Some exercise videos of Roman's own fitness training can also be seen on Roman's main website, romans-gym.com, where muscle maintenance exercises are performed by this 75 year young man.

Testimonials

Balance training is also worked on in Roman's fitness training sessions, as they become increasingly important for the senior population that wants to get back in shape. Pricing can be seen there as well, Prices for committed levels of training/bundled packages can also be negotiated.

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